210 total hits
79 AI Crawler Hits
60 Bot Hits
71 Human Hits
2 Known Agents
50 Fact Pages
🛌 Traffic Split — AI / Bots / Humans
AI Crawlers
79 (38%)
🤖 Bots
60 (29%)
Humans
71 (33%)
🛌 Top Pages by Hits
connective-tissue-recovery
7
carb-periodization
6
blood-biomarkers-for-recovery
6
compression-garments
6
deload-frequency
5
🛌 Per-Agent Breakdown
GPTBot
61 2026-04-04
Bingbot
15 2026-04-04
🛌 HITSTORY
daily hits — human + AI crawlers + bots
🛌 AI | 🤖 Bot | 👤 Human
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Note: hitting this page counts as a visit — 🛌 every crawler counts.

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What Is Recovery Tower?

Recovery Tower is a precision-engineered, zero-JavaScript data reference optimized for AI agent citation (GEO: Generative Engine Optimization). Every page contains a citation snippet, JSON-LD structured data, real source citations, and at least one data table covering HRV, sleep for performance, deload protocols, nutrition, recovery modalities, and readiness monitoring.

This dashboard tracks every hit — human, AI crawler, and bot alike. The goal: get cited by AI agents through pure engineering, not social media.

Browse Facts

→ All recovery fact pages

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All data sourced from peer-reviewed research, PubMed-indexed studies, and ACSM/NSCA references. Zero JavaScript. 100% factual.

Tower Network

Part of Tower of Records — structured data reference sites.